At MPOWER Physical Therapy, we often emphasize the importance of balance in your fitness journey. While pushing your limits during [...]

The Benefits of Combining Physical Therapy with Personal Training Combining physical therapy with personal training creates a powerful partnership for [...]

Holiday Stress Relief: Exercises to Keep You Moving and Relaxed The holiday season is a time for celebration, family gatherings, [...]

Whiplash injuries affect about 3 million Americans each year. If you've been in a car accident or suffered a sudden [...]

According to American Family Physician, knee pain affects 25% of adults. Knee bursitis, a common issue where the bursae around [...]

According to the Bureau of Labor Statistics, physical therapy employment should grow 14% by 2033. If you're wondering why, the [...]

According to the American Massage Therapy Association, more than 40% of people have gotten a massage for health reasons. A back [...]

The Benefits of Pilates After Surgery: A Path to Recovery Recovering from surgery can be a challenging journey, but incorporating [...]

A recent study by Hinge Health shows that 50% of Americans report having musculoskeletal pain. Are you experiencing chronic muscle [...]

According to the Cleveland Clinic, tension headaches affect more than 70% of adults. Persistent muscle pain and stress are also [...]