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5 Exercises to Increase Hip Mobility As we age, mobility can be a major cause for concern among patients. Staying active can be one of the most beneficial ways to increase your mobility. If you are struggling with mobility, particularly in the hips, physical therapy could be a helpful tool for you. There are a [...]

Pelvic Floor Physical Therapy is a hot topic in the health and fitness space. Though this type of physical therapy has been around for quite some time, women are now understanding the importance of strengthening their pelvic floor especially before / after childbirth.  What is Pelvic Floor Physical Therapy? This specialized form of physical therapy [...]

  Massage therapy has various mental and physical benefits and it can benefit everyone! Learn 10 common benefits of massage therapy.   1. It Lowers Inflammation in the Joints If you are someone who suffers from joint pain, massage can be a great way to relieve some of that pain. Be sure to tell your [...]

Tearing your ACL is a devastating injury. It is one of the longest recovery times of any orthopedic injury, and it is never a straight line to recovery. However, if you work with the right medical professionals, they can get you back to a full recovery! Especially for our high-level athletes, their main concern is [...]

Your doctor will talk to you about how to physically get better after an injury, but few talk about the mental health challenges that come with it. Being injured takes a toll on the body and mind. The more you are aware of the physical and mental demands it takes, the easier it will be [...]

  Shoulder pain is a common reason that patients come to see us at MPower Physical Therapy. Shoulder pain is common amongst athletes and people who work physically demanding jobs. Luckily many shoulder injuries can be treated with physical therapy!   What Type of Shoulder Injury do I Have? If you are suffering from shoulder [...]

  Plantar fasciitis is a foot condition that affects the heel. Anyone can develop plantar fasciitis, but it is most common amongst runners. If you think you may have plantar fasciitis, do not fret. Most of the time, this condition can be treated with physical therapy, ice, massage therapy, injections, proper footwear, and orthotic inserts. [...]

  Hip pain is a common reason that patients come to see us here at MPOWER Physical Therapy. Hip pain may stem from a variety of conditions like arthritis, bursitis, hip dysplasia, labral tears, and more. Luckily, physical therapy can often relieve hip pain and sometimes stop it completely. If you are suffering from hip [...]

Hamstring injuries can be one of the most painful and annoying injuries in sports. It takes time for them to heal and if not properly treated, the risk for retear is high. At Elite Sports Medicine and Orthopedics, our doctors specialize in hamstring treatment, meaning they have extensive experience diagnosing and treating the injury in [...]

Stiffness in the elbow can cause pain and loss of range of motion in the elbow, making everyday activities difficult to perform. Our physical therapists at MPOWER Physical Therapy are here to help! What Causes Elbow Pain It is common for patients to feel elbow pain after an overuse injury. Anything that causes you to [...]