General

Take a few seconds to think about how often you use your arms. They're active even when you're not thinking about them. Did you brush your hair off your face when you read this sentence? You have your arms to thank. Narrow your focus further, and you'll realize that your hands are the star of [...]

Hinge Health report, cited by the Healthcare Drive, shows that nearly 40% of American adults experience musculoskeletal pain. With such widespread discomfort, innovative treatments like dry needling therapy offer hope for lasting pain relief. The idea of tiny needles piercing your skin can sound intimidating. But if you've ever struggled with chronic MSK pain, you [...]

According to the American Massage Therapy Association, 95% of surveyed individuals consider massage beneficial to health and wellness. So, it's no wonder that 62% of massage consumers got one for a health or medical reason, such as pain relief, in the 12 months ending June 2024. Two of the most popular therapeutic massage types are Swedish [...]

A report by the UC Davis Health shows that over 32.5 million Americans have osteoarthritis. This type of arthritis manifests due to the gradual breakdown of knee cartilage. Whether you are dealing with this or other forms of knee arthritis, the results are always the same. You may experience pain, stiffness, and restricted mobility. These [...]

When you think of massage, you may think primarily of massage techniques used in spas and designed for relaxation. Did you know that there is also a form of massage that accompanies physical therapy? Orthopedic massage is a useful form of therapeutic massage that focuses on the muscles and tissues surrounding the joints. Not only is [...]

At MPOWER Physical Therapy, we often emphasize the importance of balance in your fitness journey. While pushing your limits during workouts is essential for building strength and endurance, rest days are equally critical for muscle recovery and long-term progress. Let’s delve into the science behind muscle recovery and why prioritizing rest is a vital part [...]

The Benefits of Combining Physical Therapy with Personal Training Combining physical therapy with personal training creates a powerful partnership for individuals seeking optimal health and fitness. Whether recovering from an injury, managing a chronic condition, or striving to improve athletic performance, this integrated approach provides a customized path to achieving your goals. At MPOWER Physical [...]

Holiday Stress Relief: Exercises to Keep You Moving and Relaxed The holiday season is a time for celebration, family gatherings, and festive treats, but it can also be a source of stress. Between shopping, cooking, and attending events, it’s easy to feel overwhelmed and neglect your physical health. For patients of a physical therapy clinic, [...]