General

At MPOWER Physical Therapy, we often emphasize the importance of balance in your fitness journey. While pushing your limits during workouts is essential for building strength and endurance, rest days are equally critical for muscle recovery and long-term progress. Let’s delve into the science behind muscle recovery and why prioritizing rest is a vital part [...]

The Benefits of Combining Physical Therapy with Personal Training Combining physical therapy with personal training creates a powerful partnership for individuals seeking optimal health and fitness. Whether recovering from an injury, managing a chronic condition, or striving to improve athletic performance, this integrated approach provides a customized path to achieving your goals. At MPOWER Physical [...]

Holiday Stress Relief: Exercises to Keep You Moving and Relaxed The holiday season is a time for celebration, family gatherings, and festive treats, but it can also be a source of stress. Between shopping, cooking, and attending events, it’s easy to feel overwhelmed and neglect your physical health. For patients of a physical therapy clinic, [...]

Whiplash injuries affect about 3 million Americans each year. If you've been in a car accident or suffered a sudden neck injury, you could be dealing with whiplash right now. It's a painful condition that can make simple tasks like turning your head or sitting at a computer difficult. The good news is that physical therapy [...]

According to American Family Physician, knee pain affects 25% of adults. Knee bursitis, a common issue where the bursae around the knee become inflamed, can limit movement and cause persistent discomfort. Physical therapy for knee bursitis provides targeted techniques to reduce pain and boost mobility, helping individuals regain strength and stability. Join us as we [...]

According to the Bureau of Labor Statistics, physical therapy employment should grow 14% by 2033. If you're wondering why, the answer is simple: physical therapy works. This form of rehabilitative care can treat a variety of health issues, such as: Acute injuries Chronic conditions Post-surgery rehab Movement dysfunction Physical therapy involves using targeted treatments and [...]

According to the American Massage Therapy Association, more than 40% of people have gotten a massage for health reasons. A back rub is soothing, but it's typically not the right technique for addressing real problems. Many people get massages to relieve pain and swelling, but it also benefits mental health. Two of the most common solutions [...]

The Benefits of Pilates After Surgery: A Path to Recovery Recovering from surgery can be a challenging journey, but incorporating the right forms of exercise can speed up the process and improve your long-term outcomes. Pilates, a low-impact form of exercise that focuses on core strength, flexibility, and controlled movements, can be an excellent addition [...]