General

  What Causes Ankle Pain? Ankle pain may stem from conditions like arthritis or gout, overuse, or injury. Some of the following injuries that may cause ankle pain include: Ankle Sprain Ankle Fracture Tendonitis Bursitis   How Can I Relieve Ankle Pain? If you are experiencing ankle pain, it is important to seek help from [...]

3 Things Your Physical Therapists Want You to Stop Doing Your physical therapist works with you on implementing new things into your life, but what would they like you to stop doing? Patients who have never been to physical therapy may have a warped perception of what it would be like or are nervous for [...]

  Back pain is extremely common, and it can be preventable in some cases. Learn what may be causing your back pain and how physical therpy can help you.    What Causes Back Pain? Back pain may occur for several reasons. One of the most common reasons for back pain is poor posture. We often [...]

No two physical therapists are the same! The world of physical therapy is broad, and each physical therapist has different techniques, experiences, and specializations. You spend a lot of time with your physical therapist, making it important to choose the right physical therapist for you. We have 3 crucial things to consider when choosing a [...]

  Recovering from ACL tear surgery takes time and dedication to physical therapy. It typically takes 9-12 months before patients can return to sport; however, every patient has a unique recovery experience.  Learn about the importance of physical therapy before and after ACL surgery, along with other recovery tips.   Physical Therapy Before ACL Surgery [...]

  What are the Most Common Injuries that Volleyball Players Get?  Volleyball requires many overhead movements as well as sudden twists and turns. Because of this volleyball players are likely to experience shoulder pain, finger/hand pain, ankle pain, low back pain, and knee pain. Some of the common injuries that volleyball players get are:   [...]

One of the most asked questions by patients, especially our athletes, is how can I recover quickly from knee surgery? The answer to that question depends on a host of variables like age, health, and dedication to recovery. However, there are things you can do to speed your recovery.   Post Operative Tip for Knee [...]

  What Causes Elbow Pain? Elbow pain is commonly caused by overuse, injury, and osteoarthritis. Some conditions that may cause elbow pain include:    Who is at Risk of Elbow Pain? Anyone at any age can have elbow pain. However, the following can increase your risk of developing elbow pain: Playing a sport that requires [...]

Many of our patients at MPOWER struggle with some form of hip pain. It can be especially uncomfortable sitting or standing, making it hard to avoid pain when it arises.    When to See a Doctor for Hip Pain If your hip pain is making it difficult to perform your daily tasks, it is time [...]

Are you an active person who suffers from occasional back pain? Certain exercises could be the culprit of your back pain. Without proper form and knowledge of exercises that cause back pain, you could do long-term damage to your back. We encourage all our patients to seek the advice of a certified personal trainer or [...]