What are the Benefits of Dry Needling?
Dry needling physical therapy has several healing benefits. It can help to relax muscles, improve mobility, speed up recovery from injury, and alleviate pain!
What is Trigger Point Dry Needling?
A trigger point is a tight or contracted band of muscle fiber. The taut muscle fiber may disrupt normal muscle function and decrease range of motion. Trigger points also cause pain at the site of the knot, as well as pain that radiates to other areas of your body. You can develop trigger points from [...]
Does Sports Physical Therapy Include Specialty Services?
In addition to your prescription exercise program, your physical therapist may include specialty services as part of your treatment. If you have a sports injury, you may benefit from the following specialty services: AlterG® Anti-Gravity Treadmill™ Dry needling Deep oscillation therapy Blood flow restriction training Soft tissue mobilization Joint mobilizations Ice compression system (Game Ready) [...]
What can I Expect During my Sports Physical Therapy Visit?
You can expect patient-focused care during your sports physical therapy visit at MPOWER Physical Therapy. The specifics of your treatment depend on your injury and personal athletic goals. Our physical therapists direct your sports physical therapy treatment plan. The goal of your plan is to restore, maintain, or improve your elite performance levels.
When do I Need Sports Physical Therapy?
You may benefit from sports physical therapy if you have a sports-related injury, or you are an athlete looking to prevent injury. Physical activity is good for your health but can sometimes increase your risk of injury. Continuing to work out or play with an injury may worsen your condition and delay your recovery. Common [...]
What can I Expect From the MPOWER Nutrition Program?
The experts at MPOWER take a holistic and integrative approach to nutrition. They create personalized nutrition programs that fit your lifestyle, personal preferences, and personal wellness goals. Some of the areas they cover include: Eating better without feeling deprived Dropping fad diets and conflicting advice The connection between fitness and nutrition Finding the right balance of macronutrients Creating meal [...]
What can I expect during my massage therapy session?
A professional massage tailored custom to your needs and wants. MPOWER massage therapists will ask frequently about pressure levels to avoid muscle guarding, work on the areas of your body you prefer, and use their unique orthopedic knowledge to recommend massage techniques, frequency, duration, and areas of the body to focus on that will help [...]
What Types of Massage Therapy is Offered at MPOWER?
We offer orthopedic massage, Swedish massage, sports massage, deep tissue massage, prenatal massage, trigger point therapy, PNF stretching, myofascial scraping, myofascial release, and cupping.
What Conditions can Massage Therapy Treat?
Massage therapy can help treat health conditions that are affected by muscle or soft tissue pain, tension, inflammation, or injury. These conditions may include: Headaches or migraines Muscle tension Arthritis Stress, depression, and anxiety Joint pain Sleep problems Sports injuries By lessening issues like stress and anxiety, massage therapy can help improve your overall wellness [...]
Who Should Get Hand Therapy?
If you have pain in the hand or upper extremity, seek help from one of our top-notch hand therapists in Nashville and Franklin, TN. To schedule an appointment, call us or request an appointment online.