After your dry needling session, you may feel sore for 1-2 days. In addition, you may have some bruising around the area of treatment. If you have any questions or concerns after treatment, contact your physical therapist.
Dry needling is done using needles so thin that some patients may not feel the insertion of the needle. Others may feel a slight pinch, but the pain is fleeting and well-tolerated by most patients. Your provider may insert several needles during your session, but they only keep the needles in place for a few [...]
Dry needling physical therapy has several healing benefits. It can help to relax muscles, improve mobility, speed up recovery from injury, and alleviate pain!
A trigger point is a tight or contracted band of muscle fiber. The taut muscle fiber may disrupt normal muscle function and decrease range of motion. Trigger points also cause pain at the site of the knot, as well as pain that radiates to other areas of your body. You can develop trigger points from [...]
In addition to your prescription exercise program, your physical therapist may include specialty services as part of your treatment. If you have a sports injury, you may benefit from the following specialty services: AlterG® Anti-Gravity Treadmill™ Dry needling Deep oscillation therapy Blood flow restriction training Soft tissue mobilization Joint mobilizations Ice compression system (Game Ready) [...]
You can expect patient-focused care during your sports physical therapy visit at MPOWER Physical Therapy. The specifics of your treatment depend on your injury and personal athletic goals. Our physical therapists direct your sports physical therapy treatment plan. The goal of your plan is to restore, maintain, or improve your elite performance levels.
You may benefit from sports physical therapy if you have a sports-related injury, or you are an athlete looking to prevent injury. Physical activity is good for your health but can sometimes increase your risk of injury. Continuing to work out or play with an injury may worsen your condition and delay your recovery. Common [...]
The experts at MPOWER take a holistic and integrative approach to nutrition. They create personalized nutrition programs that fit your lifestyle, personal preferences, and personal wellness goals. Some of the areas they cover include: Eating better without feeling deprived Dropping fad diets and conflicting advice The connection between fitness and nutrition Finding the right balance of macronutrients Creating meal [...]
A professional massage tailored custom to your needs and wants. MPOWER massage therapists will ask frequently about pressure levels to avoid muscle guarding, work on the areas of your body you prefer, and use their unique orthopedic knowledge to recommend massage techniques, frequency, duration, and areas of the body to focus on that will help [...]
We offer orthopedic massage, Swedish massage, sports massage, deep tissue massage, prenatal massage, trigger point therapy, PNF stretching, myofascial scraping, myofascial release, and cupping.
MPOWER Physical Therapy
2004 Hayes Street, Suite 110
Nashville, TN 37203
615-815-3777
MPOWER Physical Therapy
2001 Woodmont Blvd
Nashville, TN 37215
615-815-3799
MPOWER Physical Therapy
5021 Carothers Parkway, Franklin, TN 37067
615-567-5750
MPOWER Physical Therapy
1001 Health Park Drive, Suite 210B, Brentwood, TN 37027
615-815-3780
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