Deep Tissue

If you have never had a deep tissue massage before, you will want to prepare for being sore afterward. Here are some tips you can do to have the best deep tissue massage experience:   Drink water before and after your massage to hydrate your muscles and lessen soreness.   During your massage, keep your body loose and take deep breathes. If you are tense, you may [...]

After your massage you will feel relaxed and have some soreness. It is normal to feel sore 1-2 days after a deep tissue massage. Your soreness may feel like what you experience after an intense workout.