Nutrition
MPOWER Nutrition
Why choose us?
MPOWER Physical Therapy provides a medical and orthopedic approach to personal wellness and performance. With locations in Nashville, Brentwood, and Franklin, TN, our team of physical therapists, personal trainers, massage therapists, and nutrition experts take a holistic, integrative, and patient-driven approach to care.
Our People
Our physical therapists, massage therapists, and personal trainers are friendly, high-energy, and outcomes-focused.
Top-Tier Facilities
Our facilities are modern, bright, clean, and accessible. Our indoor and outdoor turf, robust locker rooms, and nearby orthopedic surgeons make MPOWER facilities unlike your typical physical therapy clinic.
Techniques and Technology
We aim to provide the highest-quality equipment and constantly evaluate the latest clinical technology. Our ancillary services include personal training, massage, and nutrition to provide an all-encompassing therapy experience.
Dr. Tiff Watson
ABOUT OUR PROGRAM
MEET OUR NUTRITIONIST
Dr. Tiff is a health and wellness expert who has dedicated the past decade to developing a sustainable approach to achieving a healthy and high-performance lifestyle. Her MPOWER nutrition program specializes in pre and post-surgery optimization, performance nutrition, and weight loss programming[2]. Rather than promoting short-term diets, Dr. Tiff’s approach focuses on creating a systematic, performance-driven system designed to boost metabolism and implement small, manageable steps that lead to significant, lasting results[2]. By partnering with clients, she tailors nutrition programs to help individuals reach their specific health and wellness goals, emphasizing long-term success rather than temporary fixes.
MPOWER NUTRITION
Nutrition Services Benefits
MPOWER recommends nutrition services to support wellness, performance, and athletic recovery. You may also benefit from these services if you are not meeting your fitness or performance goals or are struggling to reach your weight goals. If your current nutrition has negatively impacted your life, give our Nashville nutrition experts a call to get on the path to success.
The Connection Between Nutrition and Performance/Recovery
Nutrition plays a crucial role in sports performance and recovery from injury or surgery, and the team at MPOWER Physical Therapy considers it an essential component of your treatment plan and a pillar of your success. Our nutrition experts in Nashville and Franklin, TN, create personalized nutrition programs to help you achieve your health and wellness goals.
How Does Nutrition Affect Me?
Nutrition affects each person differently, but there are some universal benefits to consulting a nutrition specialist. In general, nutrition refers to how food impacts your body and health, as the food you eat provides energy and essential nutrients that your body uses to perform vital functions.
MPOWER Can Help With Your Nutrition Goals
The expert team at MPOWER can give you the tools you need to better understand how nutrition can positively impact your rehabilitation, performance, and overall health. To schedule your nutrition consultation in Nashville or Franklin, TN, call or request an appointment online today.
