Personal Training

OUR SERVICES

Personal Training

At MPOWER Physical Therapy, our Personal Trainers in Nashville, Franklin, and Brentwood focus on keeping exercise programs fun, safe, and customized to your goals! At MPOWER, most of our personal training clients come directly from physical therapy following some type of orthopedic issue or surgery, giving our personal trainers a unique amount of experience working with physical therapists and working around orthopedic issues. Call us or book online for a complimentary 60-minute initial personal training session!

MPOWER Personal Training

Why choose us?

MPOWER Physical Therapy provides a medical and orthopedic approach to personal wellness and performance. With locations in Nashville, Brentwood, and Franklin, TN, our team of physical therapists, personal trainers, massage therapists, and nutrition experts take a holistic, integrative, and patient-driven approach to care.

Our People

Our physical therapists, massage therapists, and personal trainers are friendly, high-energy, and outcomes-focused.

Top-Tier Facilities

Our facilities are modern, bright, clean, and accessible. Our indoor and outdoor turf, robust locker rooms, and nearby orthopedic surgeons make MPOWER facilities unlike your typical physical therapy clinic.

Techniques and Technology

We aim to provide the highest-quality equipment and constantly evaluate the latest clinical technology. Our ancillary services include personal training, massage, and nutrition to provide an all-encompassing therapy experience.

MPOWER PERSONAL TRAINING

WhO NEEDS PERSONAL TRAINING?

Many people join personal training programs because they are limited due to time constraints or general knowledge about exercise. Others simply need a coach to push them towards their fitness goals.

Is Personal Training Right for Me?

You may benefit from personal training if you need a fitness plan to help you:

  • Lose weight – A common challenge many Americans face. Combined with healthy eating, fitness training can put you one step closer to your goal weight.

  • Improve your fitness and physique – While we want everyone to feel comfortable in their bodies, some people ask for a little help in doing so.

  • Enhance your athletic performance – We help athletes of all ages perform at their highest level.

  • Manage your disease – Personal training can help manage chronic diseases like arthritis, diabetes, and osteoporosis.

  • Support recovery from an injury or surgical procedure – personal training may be combined with a physical therapy program to help you return to form.

  • Be held accountable – Sometimes the hardest part of maintaining an active lifestyle is being consistent. Our personal trainers are here to check in on you and keep you motivated.

The Best Personal Training Experience in Nashville

Fitness training should be part of your health and wellness plan. We are different than any other personal training service in town. Our approach is designed for the most comprehensive results with access to physical therapy, massage therapy & nutrition consulting onsite!

FAQ

Learn MOre

No, anyone can use personal training, massage therapy, or nutrition services at MPOWER Physical Therapy, regardless of whether you’re in physical therapy.

Generally, no. Our personal trainers work with individuals of all ages, from children to the aging population.

No, our facilities are reserved for physical therapy patients and personal training clients to ensure the equipment availability and space to have a great experience.

  • All initial personal training sessions are complimentary.
    • Pricing for 1-on-1 personal training ranges from $75-$100/session.
    •  A more cost-effective way to train is semiprivate personal training (2-3 individuals train with 1 personal trainer at the same time).
    • Semiprivate personal training ranges from $37-$58 per person per session, depending on whether there are 2 or 3 individuals training at the same time.

Unfortunately, in most cases, health insurance does not cover personal training. Some insurance companies may reimburse the cost of personal training. You can call your insurance company prior to paying for a personal trainer to ask if you could be reimbursed.

A nationally recognized personal training certification, a bachelor’s degree, and at least one year of personal training experience.

MPOWER Physical Therapy’s lead personal trainer at each location will connect you with a personal trainer that best fits your goals, location preference, and availability. The lead personal trainer will check in with you throughout your time training at MPOWER to ensure that you are satisfied with your experience and that the personal trainer you were matched with is a great fit!

Your personal trainer will perform a quick movement assessment, guide you through a 15–20-minute trial workout tailored to you, and then help you find a starting point to put you on a successful path to reaching your health & wellness goals.

Form feedback and guidance, cuing to ensure you feel strength-building exercises in the correct muscles, your personal trainer pushing you to your desired level, and a fun, safe, and rewarding training environment.

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Policies
Nashville – Midtown

MPOWER Physical Therapy
2004 Hayes Street, Suite 110
Nashville, TN 37203
615-815-3777

Nashville – Green Hills

MPOWER Physical Therapy
2001 Woodmont Blvd
Nashville, TN 37215
615-815-3799

Nashville – Franklin

MPOWER Physical Therapy
5021 Carothers Parkway, Franklin, TN 37067
615-567-5750

Nashville – Brentwood

MPOWER Physical Therapy
1001 Health Park Drive, Suite 210B, Brentwood, TN 37027
615-815-3780

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